Tinnitus Frequency Matcher
Find the exact frequency of your tinnitus in 2-5 minutes. This tool will guide you through a step-by-step process for the most accurate match.
Volume Safety: Please set your device volume to a low, comfortable level before starting. You will hear test tones during this process. You can adjust the volume at any time using the volume slider that appears above.
Test your audio: press the button below and confirm you can hear the tone.
What Does Your Tinnitus Sound Like?
Select the option that best describes what you hear. This helps us choose the best matching method for you.
A steady tone, ringing, or whistling
A single, clear pitch that you can hum or match to a musical note
Hissing, buzzing, static, or rushing noise
A broad, noise-like sound without a clear single pitch
Multiple distinct tones at different pitches
You hear two or more separate tones simultaneously
I'm not sure
We'll guide you through the process step by step
Choose Your Matching Method
Select how you'd like to find your tinnitus frequency.
Guided Search Recommended
We play two tones and you pick which is closer. Takes about 30-40 seconds and converges on your exact frequency.
Free Slider
Drag a slider to find your frequency directly. Best if you already know your approximate tinnitus pitch.
Narrowband Noise Matching Recommended
Match both the center frequency and bandwidth of your noise-like tinnitus.
Guided Frequency Search
Listen to both tones, then select the one that sounds closer to your tinnitus.
Which tone is closer to your tinnitus?
Find Your Frequency
Drag the slider until the tone matches your tinnitus. Press Play to hear the tone continuously.
Fine-Tune Mode
Zoom in for precise adjustment around your selected frequency.
Narrowband Noise Matching
Adjust the center frequency and bandwidth until the noise matches your tinnitus.
Fine-Tune Your Frequency
The guided search narrowed your frequency to the range below. Use the slider to pinpoint the exact match.
Octave Verification
We need to verify your matched frequency. Octave confusion is common -- listen carefully and select the tone that is closest to your tinnitus.
Listen to both tones, then select which is closer to your tinnitus.
Your Tinnitus Profile
Here are your frequency matching results.
Results Summary
Your frequency will be saved for personalized notched sound therapy.
Medical Disclaimer: This tool is for informational purposes only and is not a substitute for professional audiological evaluation. The frequency matching results should be reviewed by a qualified healthcare professional before being used for clinical decision-making. If you have tinnitus, consult an audiologist or ENT specialist.
Explore More Free Tinnitus Tools
Tinnitus Handicap Inventory
Take the clinically validated 25-question THI assessment. Track your tinnitus severity over time.
Pulsatile Tinnitus Generator
Match and identify pulsatile tinnitus sounds. Adjustable pitch, pulse rate, and sound shape controls.
Free Online Hearing Test
Get a full audiogram with calibrated pure-tone audiometry. Test all standard frequencies from 250 Hz to 8 kHz.