The AudioNotch Tinnitus Treatment Blog

Does meditation “fix” tinnitus?

A new program called Mindfulness Based Tinnitus Stress Reduction  has been studied as a therapy. Instead of directly attacking the volume of the tinnitus tone, this therapy indirectly targets our brain’s negative reaction to the tinnitus percept. It’s a brilliant technique that leverages the power of mindfulness. The study link is available here.

Additionally, one of the study authors gave a great talk on this subject. In short, meditation doesn’t fix tinnitus per se, but it can dramatically reduce how negatively it affects your life.

If you’re interested in sound therapy for tinnitus check out AudioNotch.com.  We offer a service … Continue Reading