The AudioNotch Tinnitus Treatment Blog

Please note: the following information does not constitute professional medical advice, and is provided for general informational purposes only. Please speak to your doctor if you have tinnitus.
 

Tinnitus is one of the most common medical issues in the world. It is an affliction that leaves some people debilitated while others are barely phased about it. Tinnitus is something that proves the power of mind over matter. If your mind is significantly disciplined, then even a bad case of tinnitus will not cause you to suffer. If you want to know the key to dealing with the problem, it is using … Continue Reading

Does meditation “fix” tinnitus?

A new program called Mindfulness Based Tinnitus Stress Reduction  has been studied as a therapy. Instead of directly attacking the volume of the tinnitus tone, this therapy indirectly targets our brain’s negative reaction to the tinnitus percept. It’s a brilliant technique that leverages the power of mindfulness. The study link is available here.

Additionally, one of the study authors gave a great talk on this subject. In short, meditation doesn’t fix tinnitus per se, but it can dramatically reduce how negatively it affects your life.

If you’re interested in sound therapy for tinnitus check out AudioNotch.com.  We offer a service … Continue Reading