The AudioNotch Tinnitus Treatment Blog

New research indicates that listening to pink noise from a pair of computer speakers can enhance the quality of your sleep. Sound waves are still processed by the brain during a person’s sleep:
To see how pink noise would affect human sleepers, Zhang and his team recruited 50 people and exposed them to either pink noise or no noise during nighttime sleep and daytime naps while monitoring their brain activity. The results: An impressive 75% of study participants reported more restful sleep when exposed to pink noise. When it came to brain activity, the amount of “stable … Continue Reading