Please note: the following information does not constitute professional medical advice, and is provided for general informational purposes only. Please speak to your doctor if you have tinnitus. [caption id="attachment_526" align="aligncenter" width="300"]An overview of how to An overview of how to "Notch Out" audio from unprocessed audio[/caption] Here's a question I get a lot: what volume should a person listen to their notched therapy at? The answer is simple, with one caveat: they should listen at the volume of their tinnitus, up to a safe volume limit - about 85 dB (because we don't want you to get more hearing damage!). It's normal to hear your tinnitus tone