The AudioNotch Tinnitus Treatment Blog

Please note: the following information does not constitute professional medical advice, and is provided for general informational purposes only. Please speak to your doctor if you have tinnitus.

For tinnitus sufferers, the constant ringing in the ears can be life-altering. Buzzing, hissing, and other sounds that only they hear can play havoc with daily living, as well as keeping a job and other aspects of life that many people take for granted. However, despite the frustration that comes with this condition, the good news is that there are many types of treatment for ringing in ears. To learn more about how to alleviate the problems associated with tinnitus, here are some treatments you may want to try.

Avoid Triggers
For some individuals, certain foods and drinks may make tinnitus worse. As an easy treatment for ringing in ears, it may be best to avoid such triggers as:
–Salty foods
–Alcoholic drinks
–Aspirin
–Caffeinated drinks such as coffee, energy drinks, or tea
Since everyone is not affected by the same triggers, keeping a written log of any foods or drinks that bother you may provide clues as to how to feel better.

White-Noise Machine
A very popular treatment for ringing in ears, white-noise machines offer relief for many tinnitus sufferers. Able to simulate sounds of streams, oceans, rainfall, and other relaxing sounds, the machines can be purchased for as little as $50 and can easily be connected to computers and other mobile devices.

Exercise
Along with being good in many other ways, a regular exercise program can also help ease the problems associated with tinnitus. Some of the most popular exercises known to help tinnitus sufferers include yoga, tai-chi, and running. If you plan to try yoga or tai-chi, adding some soft background music may ease symptoms and improve your concentration.

Use Ear Protection
For many people, loud noise is a common cause of tinnitus. Because of this, it’s a good idea to always use ear protection in situations where you may be exposed to loud noises. For example, use ear plugs if you’re planning to attend a concert, or if you will be mowing grass, using power tools, or leaf blowers. And if you work in a noisy environment, use ear plugs as well. By protecting your hearing, it’s possible your tinnitus symptoms will ease or even disappear for a period of time.

No matter what type of treatment for ringing in ears you choose, it’s quite possible to have your tinnitus improve dramatically. By never giving up hope and always being willing to try new treatments, chances are good you will find one that works best for you.