Tag: tinnitus and meditation

3 posts with this tag

An App That Can Help You With Meditation

Written by AudioNotch Team on May 29, 2014

Categories: Tinnitus

Tags: tinnitus and meditation


Here on AudioNotch, I've blogged in the past about how meditation can help you with your tinnitus. I just wanted to point out two resources that can help you meditate. The first one is the "Stop Breathe & Think" app which is available on iOS devices. This application is free, and will walk you through a guided...

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Meditating with Tinnitus

Written by AudioNotch Team on April 29, 2014

Categories: Treatment Review

Tags: meditating with tinnitus tinnitus and meditation


Below is an excerpt from a great article written by a tinnitus sufferer on how to meditate with tinnitus. As a tinnitus sufferer herself, the author can speak to the difficult daily reality of a person suffering from tinnitus. I think this another example of why the internet is such a powerful advocacy tool for people...

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Tinnitus and Meditation

Written by AudioNotch Team on May 25, 2012

Categories: Tinnitus

Tags: Tinnitus tinnitus and meditation


I make an effort to meditate daily for a variety of health reasons. Meditation has been shown to yield structural changes in the brain that help us to deal with stress and to improve our emotional regulation. There's a movement sweeping across North America right now which is advocating mindfulness meditation, a...

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