Tag: tinnitus and meditation
2 posts with this tag
Meditating with Tinnitus
Written by AudioNotch Team on April 29, 2014
Categories: Treatment Review
Tags: meditating with tinnitus tinnitus and meditation
Below is an excerpt from a great article written by a tinnitus sufferer on how to meditate with tinnitus. As a tinnitus sufferer herself, the author can speak to the difficult daily reality of a person suffering from tinnitus. I think this another example of why the internet is such a powerful advocacy tool for people...
Tinnitus and Meditation
Written by AudioNotch Team on May 25, 2012
Categories: Tinnitus
Tags: Tinnitus tinnitus and meditation
I make an effort to meditate daily for a variety of health reasons. Meditation has been shown to yield structural changes in the brain that help us to deal with stress and to improve our emotional regulation. There's a movement sweeping across North America right now which is advocating mindfulness meditation, a...