The AudioNotch Tinnitus Treatment Blog

Some of our users have e-mailed us regarding the possibility of listening to Notched Sound Therapy in their sleep. Would this work? What would be the efficacy of this?

Although we don’t have any clinical evidence that Notched Sound Therapy would work overnight, it’s not necessarily an unreasonable thing to try. Further, many people with tinnitus already listen to regular White Noise in order to go to sleep – thus, listening to Notched White Noise during their sleep (or another form of Notched Sound therapy, like Notched Natural Sounds) could be effective in reducing their insomnia and in reducing their tinnitus volume (although this has yet to be proven, and we cannot prove this).

How would you do this?

It’s pretty straightforward:

1. Download Notched Sound therapy from AudioNotch
2. Use a speaker pillow to play Notched Sound Therapy and thus create a “tinnitus pillow.” (this is not an affiliate link)

Hope this helps! It’s a neat suggestion our users have given us.