The AudioNotch Tinnitus Treatment Blog

Please note: the following information does not constitute professional medical advice, and is provided for general informational purposes only. Please speak to your doctor if you have tinnitus.

If you have experienced a ringing sound in your ear or hear sounds that others don’t detect, you may be suffering from tinnitus. Fortunately, there are many tinnitus treatment Toronto that can relieve or eliminate some or all of your symptoms. What are some of these options?

Get Your Mind Off of the Ringing Sounds

One common tinnitus treatment Toronto option is to engage in relaxation or cognitive therapy. This will literally shift your attention away from the ringing and toward something that is more soothing. For instance, you may teach yourself to believe that you are on a beach or getting a massage. Getting your mind to think about something positive can help you to forget about the ringing even if it doesn’t go away. You may find that it is now easier to go to sleep or get through the day without the constant noise bothering you.

Use Music and Other Sounds to Retrain Your Ear

Tinnitus may be caused by an imbalance in the ear that may be corrected through sound training. Sound training involves playing music to teach the brain and your ear to only hear sounds that exist as opposed to the ringing that you currently hear. Over time, it may help solve the root cause of your problem and get rid of the tinnitus as well as the symptoms that you experience. Even if it doesn’t go away completely, you may find that your quality of life improves after such treatment.

Medication May be Worthwhile to Temporarily Treat Your Tinnitus Symptoms

The use of antidepressants can help you get past the depression that you may feel because of the constant ringing. As tinnitus can cause you to have trouble sleeping, you could become listless, agitated and angry. Over time, you may begin to withdraw from society, stop doing the things that you used to enjoy and show other signs of clinical depression. You should talk to your doctor before going on a prescription drug as a form of tinnitus treatment Toronto.

Tinnitus can be a debilitating condition if you don’t know where to get help for it. Generally, only you can hear the ringing in your ear, which may make it hard for others to understand why you may be acting strangely in certain situations. Your doctor may be able to help prescribe medication or refer you to a specialist for advanced treatment options.
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