The AudioNotch Tinnitus Treatment Blog

Please note: the following information does not constitute professional medical advice, and is provided for general informational purposes only. Please speak to your doctor if you have tinnitus.

Use our free sinus tone generator here!

Tinnitus is a ringing or similar sound that can last for hours or days at a time. Many people hear this noise because of a mistake made by that person’s brain. However, sound notching may make it possible to reduce how loud the ringing noise may be. This is done with the help of a sinus tone generator.

What Is a Sinus Tone Generator?

A sinus tone generator will help a person determine their tinnitus volume and the frequency at which the sound is being generated. Once the frequency has been determined, a notch can be created, which will lower that volume at that frequency. An individual will then choose a prerecorded notched sound to listen to each night for several weeks or months.

What If I Have Tinnitus at Multiple Tones?

It may be possible to create sound recordings that have more than one notch in them. However, the product does work best to treat one frequency at a time. Those who do have problems at multiple frequencies are invited to create multiple files in an effort to seek as much relief from tinnitus symptoms as possible.

When Should You Listen to Notched Recordings?

You can listen to your notched recordings whenever you want. If you work from home, you may be able to do your listening while writing a report or sending an email. It may also be possible to get your listening time in while on your way to work or before bed. The only rule is that you listen to your recording daily. Doing so will train your brain to correct the mistake that leads to the constant ringing noise when there is no sound present.

What Types of Sounds Can I Listen To?

You can listen to anything that you want. AudioNotch provides several sounds of their own that you can use, but you may also use your own music or preferred white noise. For some, this may mean listening to a book on tape each night or listening to their favorite musician or motivational speaker before they go to bed.

The use of notched sound may make it easier to overcome tinnitus symptoms and start to experience a better quality of life in a short period of time. Using the sinus tone generator from AudioNotch may be an effective tool that can be used by itself or as part of an overall treatment plan.