The AudioNotch Tinnitus Treatment Blog

Here on AudioNotch, I’ve blogged in the past about how meditation can help you with your tinnitus. I just wanted to point out two resources that can help you meditate.

• The first one is the “Stop Breathe & Think” app which is available on iOS devices. This application is free, and will walk you through a guided meditation process. It’s got a really nice user interface.
• The second link is a free on-line meditation timer that you can use at your computer. I’ve had a good experience with this one and use it frequently.

Hope this helps!